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How does it work?

Eat with pleasure and achieve your goals
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Choose your meals

varied and balanced

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Our chefs cook

from seasonal ingredients

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We deliver Swisswide

with SwissPost in a chilled box

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Enjoy, it is ready in minutes

Order again any time you need

Support your performance with delicious nutrition

Focus on what matters, let us take care of your nutrition

Aurelia Corbaz – a nutritionist specialising in micro-nutrition, and chef Benoit Thorey elaborated these meals for sportspeople full of taste and nutrition

  • Get sufficient energy
  • Support your performance and endurance
  • Prevent muscle loss and anaemia
  • Reduce the risk of injury
  • Reduce recovery time

And enjoy your food

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Our flexible plans designed to fit your training goals

Weekly changing menus to ensure variety and enjoyment
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Moderate 30min per day Low carb menu

High content of vegetables, lean proteins, healthy fats, pulses. 500-600 kcal per meal.

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Intensive 45min - 1h/day Chef's choice menu

Balanced in proteins, vegetables, high-quality grains and fats. 600-900 kcal per meal.

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Endurance 1h + per day Chef's choice menu + Sides

Balanced in proteins, vegetables, high-quality grains and fats. 600-900 Kcal per meal + PLUS 200-300 kcal additional grains or pulses.

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Allcook.kitchen is a nutrition partner
of Sarah Atcho – Swiss Olympic Athlete.

Nutritional principles of the sport nutrition

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Chef's choice menu

  • Seasonal vegetables and fruits
  • Natural plant proteins: organic tofu, pulses.
  • Lean animal proteins and broths:
  • Healthy fats: vegetable oils, coconut milk, almond milk, nuts
  • Animal-based fats: fresh, low in salt cheese, rarely butter
  • Complete cereals: rice, pasta al dente, quinoa, bulgur, buckwheat
  • Gentle cooking methods
  • Wide choice of vegetarian meals
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Low Carb, low in toxins menu

  • Seasonal vegetables and fruits
  • Natural plant proteins: organic tofu, pulses.
  • Lean animal proteins and broths:
  • Healthy fats: vegetable oils, coconut milk, almond milk, nuts
  • Without lactose, low in gluten*
  • Gentle cooking methods
*We cannot guarantee a complete absence of lactose and gluten, so this menu is unsuitable for people with celiac disease or lactose intolerance.

Design your nutrition for a week based on your training plan

Proportion of vegetables, starchy foods et proteins
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Moderate activity Low carbs menu

1/4 Starchy foods, 3/4 Vegetables. Select up to 3 meals with animal proteins per week.

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Intensive training Chef's choice menu

1/2 Starchy foods, 1/2 Vegetables. Select up to 6 meals with animal protein per week.

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Endurance training Chef's choice menu

3/4 Starchy foods, 1/4 Vegetables. Select up to 10 meals with animal protein per week. Plus an additional portion of grains or pulses every day.

Perfectly cooked and carefully packaged meals

Vacuum packaging preserves nutrients naturally
ingredients cooked separately

Perfectly cooked ingredients

cooling down

Cooking level control with rapid cooling

vacuum pack

Packed in compostable vacuum sachets

isothermal box

Shipped in the isothermal box anywhere in Switzerland

ingredients cooked separately

Perfectly cooked ingredients

cooling down

Cooking level control with rapid cooling

vacuum pack

Packed in compostable vacuum sachets

isothermal box

Shipped in the isothermal box anywhere in Switzerland

Popular Questions

You can purchase your meals once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

The best before date is mentioned on the pack. When stored in the fridge, it is  4 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.