Get fit & enjoy food.
Low carb meals from
nutritionist and chef
delivered for a week
to any address in Switzerland and Liechtenstein

You can purchase the Low Carbs, Hypo-toxic menu once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

The best-before date is mentioned on the pack. Meals are fresh in the fridge for 5 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.

A low-carb diet is a diet that limits carbohydrate consumption to less than 30% of total daily energy intake. It mainly restricts the poor-quality carbohydrates of sugary, refined and industrial foods. It favours healthy sources of carbohydrates: fruits, vegetables, whole grains and legumes, which are rich in fibre and protein.

The goal is to achieve ketosis. Ketosis is a metabolic state that forces cells to break down fats instead of breaking down carbohydrates as the primary energy source for the body. This type of diet can lead to a state of fasting.

A low-carb diet limits carbohydrate intake to less than 30%. We minimise the consumption of “fast” carbohydrates with a high glycemic index that cause blood sugar peaks.
During the Keto diet, the maximum amount of carbohydrates is excluded – the total share of carbohydrates is about 10 to 15%. One can achieve this by banning all grains, legumes, and fruits. Both diets trigger the process in the body called ketosis. The Keto diet achieves this faster than the low-carb diet. But don’t mix up the speed with efficacy; the Keto diet is also associated with health risks.

Following an extremely carbohydrate-restrictive diet could amplify the state of malnutrition. The lack of carbohydrates to fuel the body may cause it to burn muscle for energy, creating fatigue during physical activity. Finally, the restrictive Keto diet can easily lead to eating disorders with an obsessive and unhealthy relationship with food.
At Allcook kitchen, we advise you to choose for your meal box low carbohydrate foods, which allow you to lose weight more slowly and wisely. Less drastic and just as effective, the “low carb” focuses on the balanced nutritional quality of food and is, therefore, a choice for healthy and sustainable weight loss.

Some studies have shown that the low-carbohydrate diet can be helpful for people with type 2 diabetes, including weight loss, lowering average blood sugar levels, and improving kidney function and heart health. This diet has been commonly used for decades and recommended by many doctors.

A weight loss diet combined with a detoxification program promotes the body’s natural process of eliminating toxins.
Regular detoxification helps prevent inflammation of the digestive system. The foods responsible for inflammation are red meat, white bread, sugary products and drinks, and fried foods. Allcook kitchen’s hypo-toxic menu is developed in partnership with the nutritionist Aurélia Corbaz. We deliver weekly or occasional meal packages to our clients that allow them to take full advantage of their detox process thanks to the combination of fresh and healthy ingredients cooked using gentle techniques, herbs and spices.

If you want to lose weight and keep it off, you’ve come to the right place. Allcook’s low-carb, hypo-toxic menu promotes healthy, sustainable eating habits and balanced weight loss. We prepare our meals fresh to order in our kitchen in Lausanne using mainly Swiss ingredients. You can order our hypo-toxic menu on line once or on a subscription. We will deliver it to your door anywhere in Switzerland.